Keep gambling optional
Only gamble if you are 18 or older. Treat it as paid entertainment, never a way to earn income. Do not borrow, chase losses or use money needed for essential spending.
Use practical controls
Set deposit, loss and time limits before starting. Take regular breaks and avoid gambling when distressed or under the influence. Consider cooling-off periods, self-exclusion and gambling-blocking tools if staying within limits becomes difficult.
Recognise the warning signs
Hiding spending, borrowing to bet, neglecting responsibilities or repeatedly trying to win back losses can signal harm. Stop gambling and speak to someone you trust or a trained support service.
Get confidential support
NRGP: 0800 006 008. For other markets, contact a local gambling support organisation. If someone is in immediate danger, contact local emergency services. Best Sports Bet does not provide counselling or manage self-exclusion; contact the operator to apply account controls.